Origin

I can’t quite call to memory my first yoga class, but I remember exactly what I had been seeking when I found it. Growing up in the Catholic Church gave me an early unnamed sense of collective consciousness: that feeling of being deeply grounded, weightless, and liberated, all at once, in community. Yoga handed it back to me.

Teaching

Great shifts can occur by becoming aware of your breath and choosing ease.

Class sequences emerge directly from the dharma talk. The breath leads. The body follows. The inner landscape changes - and so does everything outside it.

Training

2019 Vera Yoga, New York City

‍ ‍200hr Teacher Training

2024 Newburgh Yoga Shala

‍ ‍ 200hr Teacher Training

2025 Newburgh Yoga Shala

‍ ‍Advanced Teacher Training

• Concentration in Asana Lab + Pranayama

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