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Amy Frances Fraher - Yoga Instructor

Amy Frances Fraher - Yoga Instructor

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Thank you. I’m looking forward to meeting you on the mat!

With gratitude,

Amy

WISDOM. COURAGE. GRACE. LIBERATION.

Shakti is the very powerful energy, that over the last month of discussion in classes, I’ve come to learn CONTAINS ALL THINGS. It is the energy that guides us and supports us. The energy that we invoke for c

**COMPASSION IN ACTION** Join us in discussion and meditation with Jackie Dobrinska from the Love Serve Remember Foundation.

This month we launched our Hudson Valley Ram Dass Fellowship where we discussed Being A Good Neighbor, and how in order to

I have spent many conversations with my teacher talking about how to navigate all that is going on in the world. What is our role, how can we be of service? It can be overwhelming to think of all that is happening globally. In an effort to keep movin

The season of nurturing yourself in nature, with outdoor yoga is upon us! I’ll be teaching this summer @stormkingartcenter This is my first weekend and there will others.

Join me and many incredible teachers on Saturdays at 9:45AM. We practi

May is here! The sun and warmth are more present in our day, but do not get distracted. Do not forget what got you through the dark and cold days. Keep practicing. Allow the consistency throughout the seasons to unfold in new ways.

See you on the m

With an intentional, consistent movement practice, you can open yourself up to your body’s own intelligence.

With minimal yet deliberate cues, and intentional omission of adjectives, your time on the mat is your own. I merely assist in you ke

Something’s brewing! And it’s not just the new @raazitea available @golden_hour_newburgh
🫖☕️
Stay tuned in for something fun with me, @newburghyogashala @bibi.lorenzetti and @golden_hour_newburgh

Newburgh’s Community of small bu

Mise en place . . . A term in the culinary arts referring to the practice of preparing your space - tools, ingredients - before you begin cooking. Or perhaps before you begin your practice, whatever it may be.

EVERYTHING IN ITS PLACE. Guiding you i

THE FLOWER LAB: Saturday, July 19th, 930-1130AM

Join us once again this summer @stonegatefarmny for a one-hour grounding yoga practice designed to soothe the nervous system. Following class @cultivateapothecary will guide you through a a hands-on

Entering July with some newness on the schedule, including special opportunities to practice in beautiful settings!

You’ll also find me @newburghyogashala for a few Tuesdays at 930AM - Check the schedule.

Thankful to share these practices!